Our Classes

Ready to Practice Your Favourite Yoga Style?

Welcome to Aarogya Yog Kendra. At Aarogya Yog Kendra, we believe that true health is not just the absence of illness, but a harmonious balance of the body, mind, and spirit. Our approach to wellness is deeply rooted in the principles of holistic healing, where physical fitness, mental clarity, and inner peace go hand in hand. Our yoga training programs are thoughtfully crafted to guide you on a transformative journey. We blend ancient yogic wisdom with modern wellness techniques to create a nurturing space where you can grow, heal, and thrive. Whether you're a beginner or an experienced practitioner, our sessions are tailored to meet your unique needs and help you build strength, flexibility, mindfulness, and resilience. Through practices like asanas (postures), pranayama (breath control), meditation, and lifestyle guidance, we aim to empower you to lead a more balanced, conscious, and fulfilling life. At Aarogya Kendra, wellness is not just a goal—it’s a way of life.

Hatha Yoga

A balanced practice that harmonizes body, breath, and mind through gentle asanas and controlled pranayama.

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Vinyasa Yoga

A dynamic flow of movement and breath that builds strength, flexibility, and focus.

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Ashtanga Yoga

A disciplined and energetic sequence that cultivates endurance, precision, and inner fire.

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Pranayama & Meditation

A calming blend of breathwork and mindfulness that centers the mind and soothes the nervous system.

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Kids Yoga

A restorative Ayurvedic detox process designed to cleanse, rejuvenate, and restore balance to the body and mind through targeted therapies.

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Power Yoga

A high-intensity, sweat-driven flow designed to boost stamina, burn calories, and energize the body.

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